Do you use your phone as an alarm in the morning? Stop doing it, it's not recommended
From now on, the smartphone is an integral part of our daily lives. If it allows us to stay connected with our loved ones, some uses of the device can be harmful. This is the case of waking up, which can be detrimental to our quality of life and our health. We should ban the alarm clock on our cell phone. Find out why.
Instant messaging, work, organization are all activities that we can do with a smartphone. The latter also has the alarm clock option that many use to start their day. However, if it is a very common practice today, this habit is harmful to your health.
When you want to get up early in the morning, you may need a more or less loud alarm clock. Most people use a cell phone alarm, but this is a harmful habit. Experts explain why it is recommended to ban it from your daily life.
Why it is not good to use your mobile phone as an alarm
Disable the phone alarm – Source: spm
The majority use their smartphone to set the alarm in the morning. It is a very common habit as many are convinced that it is the best way to wake up. However, using the phone as an alarm clock can affect your quality of life and your sleep.
Studies show that 5 out of 20 use their mobile phone alarm to wake up. Specialists are sounding the alarm to warn that this is not recommended.
The reason is extremely simple. According to specialists, sleep is seriously affected by the presence of mobile phones or other electronic devices on or next to the bed. The blue light emitted by these affects the production of melatonin, the sleep hormone. In other words, the more you use your cell phone before bed, the more difficult it will be for you to fall asleep and have restful sleep.
Researchers from the Northwestern University of Chicago also recently discovered that exposure to light emitted from phones and computers at night can also lead to weight gain. If many rely on the alarm of their phone, the latter can discharge and therefore not wake us up. That’s why there is a trick to make sure you can get up on time.
The trick to hearing the alarm phone with a glass
Telephone alarm – Source: spm
