5 benefits of Yerba Mate that few people know about
Originally from South America where it was traditionally consumed by Native Americans, Yerba Mate arrived for the first time in Europe in 01th century. Since then, it has been able to seduce Europeans and is also very popular on the old continent and more particularly in France. Composed of potassium, iron, zinc and very rich in vitamin B, mate is a drink that has many virtues. It is particularly known to be effective against fatigue, headaches, cholesterol… Here are 5 benefits of mate that not everyone knows!
Yerba Mate is a great source of antioxidants
Yerba Mate is a drink that has great antioxidant properties. Its virtues are due in particular to its richness in polyphenols. The polyphenol content of mate is indeed 90% higher than that of green tea and is equivalent to the polyphenol content of gallic acid and chlorogenic acid. This is what helps mate to help fight against the appearance and multiplication of free radicals in the body. However, it is important to specify that the presence of polyphenols in a food does not in any way guarantee that they will be assimilated by the body.
According to certain studies, the benefit of mate is said to be based on how it is consumed, namely with hot water. The hot water added to the mate would give the possibility of extracting all the antioxidant substances. Thanks to its antioxidant properties, mate helps strengthen all the natural defenses of the human body. It also prevents cell deterioration. Taking the initiative to offer organic mate to a loved one is a gesture that will be greatly appreciated in view of the antioxidant properties of Yerba Mate.
Mate to lose weight and maintain a healthy BMI
Mate does not only have antioxidant virtues. This drink is also suitable for people who want to lose weight or maintain a healthy body mass index. According to numerous studies, mate has a thermogenic effect on the human body. It contains saponins, which are substances with the ability to facilitate the elimination of fat mass . This virtue of mate is especially very effective in the context of the practice of a sporting activity. Taking mate before your sports session would burn 24 % more fat. Mate is also rich in chlorogenic acids, calcium and potassium.
The combination of these three elements has a beneficial effect on digestion. Mate has a certain appetite suppressant effect and thus helps to limit cravings. It should be added that it has multiple diuretic properties making it possible to fight effectively against water retention. This drink can therefore help to lose weight and maintain an adequate body mass index. It is not a miracle drink. To take full advantage of its effects, it is necessary to follow a healthy diet and to practice physical activity on a regular basis.
Yerba Mate boosts energy and helps concentration
Mate is an energy drink that boosts concentration. These energizing virtues are partly due to the caffeine contained in mate. Caffeine is indeed a substance that increases stimulation and concentration. Although its stimulating effects are very similar to those of coffee, they are still different, as mate is milder and healthier than coffee. It is also better than most commercial energizers. This is due to the fact that it does not contain sugar or dyes harmful to health. The action of mate on the body is quite simple. Once ingested, mate stimulates neurons while promoting brain activity. It also improves memory, reasoning and conscious perception. A person who drinks Yerba Mate throughout the day, will then feel full of energy and can easily concentrate on their activities.
Mate has anti-inflammatory properties
Mate is a drink which is also recognized for its anti-inflammatory effects. The high content of mate in polyphenols allows it to fight against many inflammations and infections. These include various ailments such as Crohn’s disease, rheumatism, type 2 diabetes, etc. According to a study conducted in 2011, the molecules from mate leaves could help to effectively treat breast cancer. colon, thanks to their anti-inflammatory and anticancer properties.
An American study carried out by the University of Tennessee-Knoxville has demonstrated that in high quantities, mate helps fight against E.Coli bacteria. This bacterium is known to be responsible for food poisoning and diarrhea. In 2007, another study conducted this time by scientists from the University of Illinois has demonstrated that mate also has a strong impact on intestinal parasites.