The egg is a concentrate of proteins, vitamins, trace elements and minerals. It is also very often used in our recipes such as: omelette, boiled egg, poached, calf, stuffed, etc. Learn the trick to cooking your eggs properly.
While cooking scrambled eggs seems pretty simple, it often feels like everyone has a different way of cooking them. But if you don’t want to stray too far from the classic dish, consider adding a squeeze of lemon juice to get very fluffy scrambled eggs.
Why add lemon juice? lemon with scrambled eggs?
Adding lemon juice to scrambled eggs seems far-fetched at first, but there’s actually a scientific approach to it. The albumin, or protein structure inside the egg, reacts with the acid in the lemon juice to create a stronger internal structure that traps air bubbles. During cooking, these air bubbles make the eggs lighter and fluffier.
Lemon juice also cooks the eggs more slowly. The juice liquid dilutes these egg proteins so they don’t coagulate as quickly. They cook more slowly because there’s more water to evaporate, allowing for a softer, chewier texture.
This trick makes all the difference when making a breakfast classic. -breakfast like scrambled eggs.
You need six eggs, 1/2 teaspoon lemon juice and a pinch of salt and pepper in a bowl. Once combined, set the egg mixture aside and heat three tablespoons of olive oil in a skillet over medium heat. When the oil is heated, pour the eggs into the pan and use a spatula to fold it over. Eggs take about three to four minutes to cook.
Although this tip may be new to you, it turns out that citrus fruits and eggs have been a good match for some time . Don’t have a lemon on hand? Try adding orange juice instead! Either way, adding a citrus drizzle is an easy and unexpected way to improve the doneness of your scrambled eggs the next time you’re making breakfast.
Four healthy ways to cook eggs
Eggs are extremely nutritious, but it is important to cook them healthily. Here are some suggestions.
- Choose a low calorie cooking method
Season the eggs with the vegetables
Choose quality eggs
If you try to limit the consumption of high-calorie foods, opt for food-friendly cooking methods. For example, soft-boiled or poached eggs are great options because they don’t add excess calories, the cooking time is short, and the nutrients are better retained.
Eggs go well with vegetables. This means that by eating eggs you can supplement your vegetable intake, especially if you usually don’t like to eat them. For example, you can add the vegetables of your choice to an omelette or baked eggs, or you can add your favorite vegetables to hard-boiled or poached eggs as a garnish.
There are several factors to consider here, for example the source of the eggs and whether they are organic or not. Eggs from floor-raised corn-fed hens are usually a good choice.
- Do not overcook the eggs
The longer you cook them, especially at high temperatures, the more nutrients the eggs will lose. Heat will also increase the cholesterol content, which is also influenced by the cooking process – it is common in eggs cooked in oil or fat.
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